munakka water benefits

Black raisin water is made from soaking black raisins overnight and straining them the following day. Phone Number: 040 40072526 Black raisin water is a simple way to maximize the benefits of consuming raisins. India's only LegitScript and ISO/ IEC 27001 certified online healthcare platform. Lowers cholesterol (LDL) through its anti-cholesterol compounds reduces the risk of strokes, high blood pressure, heart attacks, etc. Munakka has been found effective due to its strong wound healing activity. Protein powders are a convenient way to increase your protein intake and optimize muscle building and fat loss. Here is how you can make raisin water at home and what are the benefits of drinking it everyday. Munakka is basically made by drying grapes. While rare, raisins may cause an allergic reaction (8). In a study that gave aging rats 0.2 ounces (6 grams) of raisins daily, they experienced increased blood antioxidant levels and improved brain function (4). Here are the 8 best protein powders. Munakka has its own uniqueness and has several health benefits. 6 reasons why ragi will help you in your weight loss journey, 8 health benefits of raisins during pregnancy, 5 Benefits of applying ghee on belly button. Munakka also known as dry gapes (Vitis vinifera) should not be confused with kismis or raisins. | How to Use Shilajit for Women? reach out to us at One of the greatest kismis benefits is that it is a natural source of sugar without any additives. Out of which, L-arginine is present in the most significant quantity. Raisins are rich in vitamins B and C and are also loaded with antioxidants. Although you can drink raisin water at any time of day, advocates recommend enjoying it first thing in the morning. Additionally, raisins soaked in water act as a good source of nitric oxide, which boosts the flow of blood through the body. Here's The Difference. It easily detoxifies your liver. The main differences between munakka and kishmish are as follows. Additionally, soaking raisins in water also boosts its antioxidant content. Although raisin water is considered safe for most adults, some people may need to limit their intake. What Are The Benefits of Steaming Face & How To Do It? Causes and Treatment, Is PUBG harmful for health? Also read: Top Jeera water benefits for women you didn't know about. Munakkas when consumed releases nitric oxide into your body. Signs of Incomplete Abortion and What You Should Do Next! They are effective in balancing the Vata and pitta dosha in the human body. Boil these raisins in a glass of milk after that. Many people also know it as black grape raisin, Munakka have immense health benefits in Ayurveda. Bakhru HK. Munakka might be a good remedy to control dry cough because it soothes and reduces dryness in the throat. A healthy person can have 5 to 6 munakka everyday with milk. After passing them through the drying process they turn into dry fruit, munakka, which are almost similar to kishmish in appearance, even many people get confused between them. Yes, Munakka is good for teeth and gums. WebMD.Grape: Uses, Side effects, Doses, Interactions [Internet].Atlanta [last updated in 2016]. All rights reserved. All products displayed on Tata 1mg are procured from verified and licensed pharmacies. Li SH, Zhao P, Tian HB, et al.Effect of Grape Polyphenols on Blood Pressure: A Meta-Analysis of Randomized Controlled Trials.PLOS One.2015;10(9):1-12. Munakka is rich in calcium and boron. Our experts create high-quality content about medicines, diseases, lab investigations, Over-The-Counter (OTC) health products, Ayurvedic herbs/ingredients, and alternative remedies. Far Infrared vs. Full Spectrum Sauna Similar or Competitors? Raisins are rich in antioxidants, which are beneficial compounds that protect your cells against harmful compounds known as free radicals. Munakkas consist of certain phenolic compounds such as risperidone, flavonoids, andanthocyanin which provides munakkas with several properties, You can eat munakkas basically in every other way. Furthermore, it eases the load on the heart, which cuts down the risk of stroke, heart failure, hypertension, and other such diseases. Soak about ten raisins in water for 10-15 minutes. It also has anti-inflammatory and antimicrobial properties which reduces inflammation and prevents bacterial infection respectively[5-7]. Raisins are mainly carbohydrates. Raisin is rich in iron and helps in increasing the blood supply in the body. How many times have you heard that sex before marriage is a sin? Consult your doctor before taking Munakka if you have indigestion and a weak digestive fire. If you are someone who is frustrated with acidity and gastritis then eating munakkas will help you. Ulbricht CE.Natural Standard:Herb and Supplement Guide, An Evidence Based Reference.Elsevier;2010. NDTV Convergence, All Rights Reserved. Hence, the balance of salts helps in maintaining the blood pressure in a healthy range. Thus, munakka if eaten regularly strengthens your bones and fulfills the calcium requirement of your body. Yes, Munakka is an effective remedy to improve digestion and prevents constipation. Your email address will not be published. Consult doctors online from the comfort of your home for free. Drink this water on an empty stomach in the morning. The 8 Best Gluten-Free Meal Delivery Services of 2022, This Queer, Immigrant-Owned Spice Company Says the Spice Trade Needs an Update. Kishmish belongs to the family of dry fruits and most commonly, it is used as a topping over Indian desserts like, Indian Cooking Hacks: How To Make Kishmish (Raisins) At Home, The Different Types of Grapes for Eating & Making Wine, Roll Up Ice Cream: Internet's New Sweet Obsession, Bun-Maska and Chai: An Ode to Aamchi Mumbai's Favourite Combination, Anushka Sharma Is Drooling Over "This Food"; Guess What, Are You Drinking Green Tea At The Wrong Time - Find Out Here, Weekend Special: 7 Healthy Homemade Burgers Recipes For Guilt-Free Indulgence, Monsoon Diet: How To Make Chicken Turmeric Soup To Boost Immunity. Munnaka is brown to dark brown in color whereas Kishmish is yellow in color. This helps in proper flow of blood and thus lowers high blood pressure[11]. Make black raisin water as per the instructions mentioned above and consume it regularly to see reduced acne and the positive difference in the quality of your skin. Munakkas are basically known as dry grapes whereas kishmish are known as the general raisins. It can also work as an aphrodisiac and improve your partner's performance when consumed two to three hours before sex. People basically get confused between munakkas and kishmish. Munakkas also play a major role in removing kidney stones and also cures arthritis. Yes, consumption of Munakka helps in controlling bad breath by inhibiting bacterial growth between the teeth and around the gums[8]. Most diseases are caused by an unhealthy digestive system. With the above benefits of raisins soaked in water in mind, you should start making it a part of your diet now! Take a step towards health by incorporating this food into your diet today! Soto ML, Falque E, Dominguez H. Relevance of Natural Phenolics from Grape and Derivative Products in the Formulation of Cosmetics. Anemia can be prevented by regular consumption. The soaking allows all the vitamins and minerals of raisins to be released in the water while restricting sugar content. Organic products are untainted by chemicals or toxins that make them healthier than other food items. Yes, Munakka helps to control acidity by improving digestion. The amino acids present in it can raise the chances of conception. Maintains digestion and detoxifies the body eliminating the causes of acne. Here are 8 of the top gluten-free. Drinking raisin water will help you flush out all the harmful toxins from your body. One thing to keep in mind while eating munakka is not to throw away its seeds, but to chew it well. Its typically recommended to heat raisin water on the stovetop or in the microwave before drinking it. It eliminates bad cholesterol from your body and this helps in improving your heart health. Is it beneficial to eat Munakka during pregnancy? This helps in easy passage of stool[5]. Nitric oxide lowers your blood pressure level and helps you develop a good heart. Anab-e-Shahi grapes are loaded with juice and extreme sweetness, they also contain seeds, which are extremely beneficial for the human body. This routine flushes out all the harmful toxins from the body and improves the biochemical processes of the liver. To get started, bring 2 cups (475 mL) of water to a boil in a saucepan or pot. Black raisin water is packed with amino acids. Munakka has a cooling effect on the stomach which provides relief from acidity[9]. Munakka is rich in Iron and Vitamin B. Consuming munakka every day maintains the iron content in your blood thus preventing anemia. Munakka helps to reduce inflammation of the gums and accelerates the healing process in case of mouth ulcers. Consume this drink before bedtime for 2-3 days to see its effects. Is Munakka helpful in managing constipation? CLICK HERE!! There's a lot you may not know about the way you season your meals. What are Shilajit Uses & Benefits? Chrissy Metz weight loss How did she lose 100 pounds under 5 months? Drink it regularly to see the results. Get a little serving of equity in your feed with these 6 dietitians. Yes, Munakka help manage high blood pressure due to its antioxidant property. Munakkas are much healthier compared to kishmish. Antioxidants present in raisins also help in protecting your body from free radicals that can lead to cancer. Regular consumption can also reduce acne. Soaked raisins in porridge; Photo Credit: IStock, Raisins garnished on bread;Photo Credit: IStock, Why It Is Healthier to Eat Raisins Soaked in Water, Raisins are full of natural sugars and great energy boosters, They are rich in iron, potassium and calcium, Soaking them in water overnight enhances their nutritional profile, Looks can be deceptive. Best Types, Tips, Benefits, Precaution. This is due to its Snigdha (oily) nature. This is highly efficient in cases of arthritis because munakkas consist of. Raisins are particularly high in ferulic acid, rutin, quercetin, and trans-caftaric acid (1). Several factors contribute to hormonal imbalance, like infertile eggs and reduced egg formation. It prevents the damage of pancreatic cells and enhance insulin secretion. Hindawi publishing corporation.2016;1-12. | How to Use Shilajit for Women? Protects against free radicals and their damaging effects, delaying the appearance of fine lines, wrinkles, and other signs of aging.

Black Raisin Water Benefits For Women: Conceiving, Infertility, PCOS, Skin & Acne, It works as a blood purifier, detoxes the body, and provides. There are several mass gainers and weight gainers available in the market but if you want an ayurvedic way to gain weight, go for munakkas. how to conceive a baby boy- myths and facts that no one tells you. This will treat your iron and calcium deficiency in the body. Raisin water works as a purifier for your blood and helps in maintaining your heart health. Get free medicine home delivery in over 1800 cities across India. Aloe Vera Benefits, Side Effects & Uses in Hindi. This relieves women from exerting pressure while passing stool that could be damaging to the baby. Your email address will not be published.Required fields are marked *, Heres Why You Need To Add Mustard Oil For Weight Loss, Mustard Oil Benefits For Muscle Pain/ Rheumatoid Arthritis/ Leg Pain. | 8 side effects of playing PUBG mobile, 10 Health Benefits of chanting Hanuman Chalisa on a regular basis, Is ragi good for weight loss? Munakka consists of 2.3 gram protein and is also rich in iron. Raisins offer several health benefits (more on that later). Your skin and body like you are unique. Munakka Capsule - 1-2 capsules twice a day. Black raisin water is a better alternative to raisins by themselves as it contains far fewer sugars. Munakka is great for womens health. A vibrator helps to arouse, stimulate and enhance sexual pleasures. To enjoy the kismis benefits of improved sleep, you can also soak the raisins in milk, as milk too contains melatonin. Thats because its made from raisins, which are dried grapes. Nonetheless, studies are needed to confirm the exact nutrient profile of raisin water. Although you can enjoy raisin water at any time of day, proponents suggest drinking it before breakfast to maximize its potential benefits. Chances of developing osteoporosis go down. This helps lower blood sugar levels[10]. Zunino SJ. So the nutrients that would have otherwise passed through your body directly now get ingested through the raisin water. Your privacy is guaranteed. It prevents bacterial growth in teeth and gums and reduces the risk of oral problems[5]. The antioxidants present in raisins also neutralise the oxidative stress found in patients struggling with insomnia. It can also reduce blood pressure by making nitric oxide more available in the blood. Resultantly, you will enjoy a better nights rest without waking up intermittently. You can easily make it at home overnight, which tastes good. The, Take 150 gms of good quality black raisins, preferably organic, Crush the raisins to release their juices in the water too. Add raisins and let it soak overnight. This water regulates the acid in your stomach. Heres a look at why its important to eat them in moderation. They are packed with antioxidants that repair cellular damage and make the skin healthier. Although no studies have specifically examined raisin water, it may increase your intake of iron and antioxidants. If you have dandruff in your hair then you should consume munakkas. You can also eat the soaked raisins as there are benefits of black raisins soaked in water for conceiving. The process multiplies the benefits of black raisin for your body, hair growth, and skin.

Do make raisin water a part of your diet to keep the virus at bay. Still, you may want to know whether these claims stand up to scrutiny. You can make laddu from munakka, and other dry fruits and eat 1 laddu with milk daily. You can soak them in water overnight and eat them along with other dry fruits for breakfast. However, it can be tough to extract all its nutritional benefits in one go. Boost Review Is it the best health drink for your child?

Read on to find out what they are! Apart from this it is also known by other names like, Anab el shahi, Anab e shabby, Malta, and Anab e shaki.

It also consists of carbohydrate 86%, almost no fat, hence, making it a great food for people with heart problems. This drink improves the biochemical process of the liver and helps you clean the blood. L-arginine has been proven by research to improve blood flow to the uterus and ovaries. However, do this only with organic raisins as non-organic kishmish may introduce chemicals into the detoxifying drink. Yes, Munakka helps control acidity. 2005-2022 Healthline Media a Red Ventures Company. Now a days it is grown in the Indian states, of Haryana, Karnataka, Punjab, and Andhra Pradesh.

Required fields are marked *. As a result, they can strengthen your bodys natural immune response. It also keeps digestive issues like constipation and indigestion at bay. Read on to know more about how to use vibrators. The antioxidants present in Munakka fight against the free radicals and prevents cell damage. Since raisins monitor blood pressure and purify the blood, they are already excellent food for the cardiovascular system. High magnesium and potassium content clear the skin from boils, pimples, etc. Yes, Munakka might help manage diabetes. Many times, women face the pressure of conceiving a male child. Your email address will not be published. Find affordable medicine substitutes, save up to 50% on health products, up to 80% off on lab tests and free doctor consultations. Although raisin water has yet to be studied, it may boost your intake of iron and antioxidants. , Top Jeera water benefits for women you didn't know about. Karimi M. The causes of Holitosis in children. If you are even consuming 2-3 pieces of munakkas every day then you will start experiencing a health boost in your body. The content is purely informative and educational in nature and should not be construed as medical advice. Apart from eating it, if you apply its paste on the wound, then it heals the wound quickly because it has anti-inflammatory and anti-microbial properties. Xia E, He X, Li H, et al.Biological Activities of Polyphenols from Grapes.Polyphenols in Human Health and Disease.2014;1:4758. It is much bigger in size compared to kishmish and it also consists of seeds. Due to the widespread of coronavirus, it is so important to improve our immunity. If you are way too slim and want to gain weight and mass then munakkas should be your natural choice. So it generally advisable to consult your doctor while taking Munnaka with blood thinners and anticoagulants[4]. It is ideal for drinking black raisin water in the morning on an empty stomach. This is due to its antioxidant and anti-inflammatory properties. Anti-Inflammatory Diet The best diet plan ever! Potassium present in raisins helps in regulating the blood pressure of your body. 10 Benefits Of Munakka That Will Actually Make You Healthy. Raisin water is easy to make at home using just two simple ingredients. Keep in mind that research on raisin water itself is still necessary. Upon soaking them, the soluble fibres already form the gel-like substance that will slow down the digestive processes. Cosmetics.2015;2:259-276. Munnaka contains seed inside it whereas Kishmish is seedless. Journal of Food Science, August 2006; Amino Acids in Raisins -, Lynn M Westphal, Mary Lake Polan, Aileen Sontag Trant, Stephen B Mooney, April 2004; A nutritional supplement for improving fertility in women: a pilot study -. Drinking this water regularly helps in improving bowel movement. In fact, the benefits of raisins soaked in water surpass the benefits of having them raw. In this blog, we choose to debunk myths associated with sex and marriage.

What Are The Mustard Oil Benefits For Hair And Skin? Does Munakka help in managing hypertension? Make sure you don't have anything for the next 30 minutes after drinking this water. Hence it is greatly recommended for children and students. Making a paste of Munakka and honey and applying it on the face, helps to get the glowing skin. 2022. Raisins or kishmish may appear to be shriveled and haggard, but do you that they are a storehouse of nutrients? Copyright 2021 BeBodywise. Raisins contain a fair amount of iron, with just 1 ounce (28 grams) supplying nearly 3% of the Daily Value (DV) (5). Consult your doctor before taking Munakka as it can cause loose motion due to its Virechana (purgative) nature. One of the lesser-known raisin health benefits is its ability to aid sleep and improve sleep quality. This is highly efficient for kids with seasonal colds and coughs. However, no research indicates that its more beneficial in the morning. Munakkas if consumed regularly acts as a shield against foreign viruses and bacteria. that the information provided in this article and on our social media channels is Antioxidants play a key role in health and may safeguard against chronic conditions like cancer, type 2 diabetes, and Alzheimers disease (2).

Consume it daily and regularly to see the results. Save my name, email, and website in this browser for the next time I comment. Journal of Research in Traditional Medicine.2016;2(2):39-44. Fish Oil Capsules Benefits in Hindi | , 1 10 | How to Gain 10 Kg Weight in 1 Month in Hindi. Iron is essential for the formation of red blood cells (RBCs) in our body. Its craving-curbing quality can help prevent other symptoms of PCOS like weight gain. What are the differences between munakkas and makhanas? In this article, we compare their. It possesses anti-aging, anti-inflammation, antimicrobial, antioxidant, antitumor, cardiovascular-protection, neuroprotection properties. But diabetic patients should consult their dietician before consuming munakka, as munakka is also rich in sugar. Plus, its said to be delicious, flavorful, and easy to prepare. Rinse 15-30 raisins in running water and add them to a cup of drinking water. In this post, we will explore the benefits of raisins soaked in water along with other kismis benefits associated with the dry fruit. IJPSI. Let them soak overnight and eat them the next morning on an empty stomach. Kishmish is seedless whereas munakkas contain seed. It is an aphrodisiac that induces arousal. Always try to eat munakka in breakfast only. It also has a soothing property that reduces irritation in the throat[12]. Rekik DM, Khedir SB, Moalla KK, et al.Evaluation of Wound Healing Properties of Grape Seed, Sesame, and Fenugreek Oils. Hence, they can give your bodies a much-needed energy boost as and when required. From improving your heart health to boosting your immunity, raisin water has some amazing health benefits. Type above and press Enter to search. As our lifestyles continue to deteriorate, problems in conceiving keep rising. Rich in iron, copper, and vitamins that increase red blood cells. Gupta D, Vyas M, Shukla V, et al.Pharmacognostical and physico-chemical evaluation of drakshadi gutika - an ayurvedic formulation. Melatonin, a compound naturally present in raisins, helps you fall asleep quickly and soundly. Drinking raisin water is an age-old remedy that is used for treating health and liver-related problems. Design with, Use Code BLOG20 & Unlock 20% OFF on ALL Products. benefits for your health. This is due to its Virechana (purgative) property which corrects constipation and reduces bad breath. Munnaka and Kishmish are dry fruits with different nutritional profiles, shape and size.

Recently, a lot of women are suffering from anemia, due to the loss of iron in the blood. Munakka is a good remedy to get rid of bad breath due to constipation. This drink is purported to enhance digestion, flush out toxins, and supply a variety of important nutrients and antioxidants. [emailprotected], This Website Follows The DNPAs Code Of Conduct, For Any Feedback Or Complaint, Email To [emailprotected]. Munakkas consists of a great amount of calories ranging from about 350-354 Kcal. Try 24 Mantra Organics kismis and savour the taste of organic goodness. Though raisins, sultanas and currants are all types of dried fruit, many people wonder how they differ. All rights reserved, Stay up to date! Notably, a study in 15 people showed that antioxidant levels in the blood increased significantly about 1 hour after they ate raisins (3). Avoid eating anything, at least for the next 30 minutes. This cures your acidity. Get all the latest & greatest posts delivered straight to your inbox, 2022 Bodywise. Dabur Amla Juice Plus VS Patanjali Amla juice Which is better? Munakka helps to improve digestion when it is added to diet. Type 2 Diabetes and Glycemic Response to Grapes or Grape Products.The journal of nutrition.2009;1794-1800. Pediatric dental care open access.2016;2(1):1-3. Image Gardens Road, Beside Karnataka bank, Press Esc to cancel. Vitis vinifera, Zabeeb, Maneka, Dried Grapes, Raisins, Darakh, Drakh, Dakh, Kishmish, Angur, Draksh, Angoore Khushk, Mavaiz, Draksha, Munaqqa, Angoor, Athletic performance, Attention deficit hyperactivity disorder (ADHD), Constipation, Diarrhea, Fatigue, Fatty liver disease, Heart disease, Heavy menstrual bleeding, High cholesterol, Hypertension (high blood pressure), Menopausal symptoms, Mouth ulcers, Piles, Premenstrual syndrome (PMS), Skin regeneration. Both kishmish and murakkas are sweet in taste, but munakkas are pulpier than kishmish. Dried fruits like raisins also typically contain a higher concentration of calories, carbs, and natural sugars than fresh fruit. Its detoxing and anti-aging properties make skin clearer, glowy, and firm. You all must have heard about munakka, which is made by drying a special variety of grapes, known as anab-e-shahi. Know The Unsuspected Benefits of Radish For Which It Should Be Eaten More. Raisins are a rich source of potassium.

It has a sweet taste and is generally used as a dry fruit, mostly for medicinal purposes. It prevents anaemia. Let the raisins soak overnight, or for at least 8 hours, before straining out the fruit using a colander or sieve. Raisins vs. Sultanas vs. Currants: Whats the Difference? Don't Miss: Here Is How You Can Control Your BP In Two Weeks. One solution that can help is black raisin water. Nitric oxide widens narrowed blood vessels. Munnaka is sweet in taste and is considered as the rich source of phenolic compounds and contains resveratrol, flavonoid, quercetin, catechins, procyanidins and anthocyanins. It helps in increasing your memory power and brain strength. If you are someone who faces the problem of acidity then drinking raisin water is a great remedy for you. All rights reserved. The high fibre content and mineral composition of raisins help in bringing down the blood cholesterol. Kishmish is slightly yellowish-green in color but munakkas are brown in color. Get the best viral stories straight into your inbox! Using Munakka with warm milk at bedtime promotes bowel movement in the morning because of its Virechana (purgative) property. If you have constipation, or regular acidity and gastritis then you should regularly consume munakkas. Here's Why, The 8 Best Protein Powders for Men in 2022, Redefining Healthy Online and At The Clinic: 6 Dietitians Who 'Get It', ButcherBox Review 2022: A Dietitians Expert Take, Nope, Gyros and Shawarmas Aren't The Same. Toll Free Number: 1800 208 2424, Copyright 2022, 24 Mantra Organic | Designed by GenYMedium. Cough Suppressant Herbal Drugs: A Review. From detoxifying liver to boosting immunity, raisin or kishmish water has multiple How to eat dry fruits and nuts | How much dry fruits to eat in a day, Types of Tofu | Healthy vegan cheese | What is Tof, What is Buransh flower juice or Squash | Health be, Tawa paneer tikka recipe | paneer tikka grilled on, What is Chapati or roti | How to eat chapati | How, Jowar vs Ragi | Difference between Jowar and Ragi, Difference between kishmish and munakka | How to eat munakka. In rare cases, raisin water may cause an allergic reaction. 11, Kruthika layout, Butcher Box is a grocery delivery service specializing in meat and seafood. Yes, Munakka helps manage constipation due to its laxative property. While we have taken all measures to ensure Priscilla Block weight loss How did she lose so much weight? A little-known fact about black raisins is that they have many magical nutritional benefits for you when consumed correctly. Eating fresh grapes would be more beneficial for your health. You can make raisin water by adding raisins to boiling water, soaking them in it overnight, and straining out the fruit. Kishmish is more popularly used in cooking whereas Munnaka is frequently used for medicinal value. So it is generally advisable to monitor your blood pressure while taking Munnaka with antihypertensive drugs[4]. Drinking raisin water is a great way of fueling your body with some amazing health benefits.

Not enough scientific information is available to support the role of Munakka during pregnancy. What to Expect at 6 Month Pregnancy? Raisin water is made by soaking raisins in water overnight, then straining out the fruit. Munakka Paste - -1 teaspoon or as per your requirement. Raisin water has antioxidants that help in boosting your immune system. Vitamin C keeps the digestive system in check, ensuring skin gets nutrition. In a pan, add water and boil it. The main benefits of black raisins soaked in water during pregnancy is that it effectively relieves constipation. Raisin water is made from regular raisins or kishmish, while black raisin water is made from black raisins or kali kishmish or munakka. Of course, this fact stands true when you are consuming organic food items. You can also consume these best drinks for PCOS in the comfort of your home. The simple sugars are easy to break down and give the body an instant energy boost. They also have a mild laxative effect, which will help relieve constipation.

Next, remove it from the heat and add 1 cup (145 grams) of raisins to the water. There are various types of vibrators and ways to use them. Benefits of black raisin water like increased blood flow to the uterus and ovaries and a higher rate of intercourse can increase the chances of conceiving in cases of infertility.

If you are looking for the benefits of raisins soaked in water, then you are in luck! Potassium can counter the effects of sodium, which otherwise increases the blood pressure. Use Munakka or Draksha paste with water or honey if your skin is hypersensitive. Do consult your doctor if you are undergoing medical treatment. Book any lab tests and preventive health packages from certified labs and get tested from the comfort of your home.

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