Any essential oil has the potential to cause a skin reaction when applied topically. Mood Booster: Grapefruit, along with most other citrus oils, is great at uplifting you mood. Biological activities and safety of. If you need an oil an oil that has a similar smell to Bergamot, try using Grapefruit, Lemon, or Lime essential oil. Lemon Essential Oil has a powerfully fresh traditional lemon fragrance that is quite energizing and uplifting. Grapefruit Aromatic Substitute: If you want to enjoy the fresh, citrusy aroma of Grapefruit but dont have a bottle in your collection, try switching it out for a fellow citrus oil. 
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DOI: Pendleton SJ, et al.
This is a type of allergic reaction that may not be noticeable after one use, but it can cause severe reactions after youve used it a few times. Learn more about my background. Because of this, blood orange essential oil is a key component of an anti-aging skincare routine regular application can prevent further oxidative damage and treat existing signs of aging. How do I choose and use essential oils?
Author: Valerie Ann Worwood. Animal Aromatherapy Practitioner Certification Course(sm) is a 300+hour online program specific to use with animals approved by NAHA and HAA. 
Li D, et al. Own Safety Profiles for 400 Essential Oils and 206 Constituents
What are the benefits of orange essential oil? Here's what you need to know about, Due to rosemary oils popular use in folk medicine, many scientists are now testing its effectiveness. When you dont have Lime with you, try using Lavender, Eucalyptus, or Tea Tree oil instead. For applications in which you aren't actively breathing in the aroma for more than a moment or two, the need for organic is reduced, but still, choosing organic remains the ideal. Several types of oils are produced from citrus species, including oranges, lemon, and grapefruit.
This makes it a stellar ingredient for dealing with puffy under-eye circles and general facial swelling. Insecticidal evaluation of essential oils of. Lemon Aromatic Substitute: Want to experience that invigorating, crisp aroma of a freshly squeezed lemon, but you just ran out of your Lemon oil? To learn more about each of the citrus oils, click on the associated links for each oil to be taken to the oil's essential oil profile. Perhaps youd like to raise your mood a little? 
(2017).
A 2019 study on rats evaluated if orange essential oil could promote weight loss. Lemon is an essential oil with lots of zing, plus high levels of vitamin C and citric acid which make it an excellent skin brightening tonic.
Volatile compounds in. Digestion and Metabolism: Digestion plays a key role in your overall health, and maintaining a healthy metabolism can help you keep your weight goals. They found that when added to infected human cells in culture, low concentrations of orange essential oil killed the bacteria without harming the cultured cells. Grapefruit Essential Oil, however, although still possessing slightly tart characteristics, is sweet-smelling, bright and uplifting.
(2012). The Food and Drug Administration (FDA) doesnt regulate essential oil like it does medications. It has few contraindications when diffused in moderation making it one of the first choices to consider when selecting an oil to diffuse around a diversity of individuals. Posted April 1, 2020 in Essential Oil Basics by Rocky Mountain Oils. Check out our recent blog on how citrus oils are made, with a highlight on bergaptene-free bergamot! Lemongrass and Lemon Myrtle essential oils both include noteworthy concentrations of limonene. Its aroma is reminiscent to that of orange, but it is more complex and almost has an underlying floral characteristic to it. As a rule of thumb, essential oils that will be applied topically should be diluted with some sort of carrier oil or liquid, at no greater a concentration than 3-5%. If youre concerned about a possible reaction, test a little bit of diluted orange essential oil on the inside of your elbow before using it on larger areas. No two oils are alike, and while many offer the same benefits, there will be some tradeoffs. An aromatic substitution is simply when you wish to switch one oil for another that has a similar aroma. 2005-2022 Healthline Media a Red Ventures Company. Back-to-School Sale | 10.25% OFF Back-to-School Collection, NEW BUNDLE! For example, substitute a floral oil with another floral, or a spicy oil with another spicy one, and so on.
Tangerine Essential Oil is fresh, sweet, citrusy and is similar to the brighter aroma of tangerine peels (as compared to orange peels), but has a more concentrated, intense aroma than does Sweet Orange Essential Oil. Our website services, content, and products are for informational purposes only. When choosing your own essential oil substitute, remember that there are two main types of essential oil substitutions: aromatic and therapeutic. A 2017 study found that orange essential oil inhibited the growth of lung and prostate cancer cell lines in culture. If you need some help falling asleep, or help getting your kids to sleep, and dont have Orange, try using Lavender or Chamomile instead.
If you are looking for additional essential oil substitutes, you can always pick your own oil. Its a basic multi-use essential oil with a well tested set of ultra beneficial qualities. It is quite an energizing and uplifting oil and is wonderful to diffuse in the mornings or while working out to help awaken and energize me. Essential oils are concentrated oils that are derived from plants. DOI: Gonzlez-Mas MC, et al. A diffuser is one of the best ways to enjoy the benefits of essential oils while making your home smell amazing. This becomes especially important when using citrus oils in topical applications or when frequently diffusing citrus essential oils.
Of all the citrus oils, Mandarin Essential Oil is the sweetest and tends to be the most calming. Important: The phototoxicity of certain cold pressed citrus oils needs to be carefully kept in mind when planning topical use of particular citrus oils. Skin Rejuvenation: Tangerine is an excellent oil to have in your skincare routine, as it naturally helps promote the growth of healthy, new skin cells while reducing the appearance of blemishes. (2010). (2016). Getalerts on the latest skin care hacks! DOI: Yip YB, et al. Each oil also offers some benefit for topical application, i.e.
Lime Essential Oil is sometimes available as a steam distilled oil. Orange essential oil was also observed to have antioxidant activity. Weight loss effect of sweet orange essential oil microcapsules on obese SD rats induced by high-fat diet. Orange essential oil has a low risk of phototoxicity, but you should still exercise caution if you plan on going outside after using it on your skin. Halcn L. (n.d.). Navel orange peel essential oil to control food spoilage molds in potato slices. Please note that the aromatic descriptions presented pertain to the cold pressed versions of each citrus oil. Seasonal Illness: Does the changing of the seasons have you coughing and sneezing more than normal? While we cant expect to experience the same effects when replacing an oil, we sure can get close!
(2012). It is the rinds of citrus fruits that gives them their highly aromatic and familiar aroma. A 2012 study looked at the effect of orange essential oil on E. coli isolates obtained from beef. Bear in mind that the food and flavoring industries create huge batches and the amount of oil that winds up being ingested per individual serving is minuscule.
When it comes to aromatherapeutic benefits, citrus oils are put to work for their energizing and uplifting scent profiles, which can be used to promote wakefulness and motivation, and ward off depression and winter blues. If youre using water as a carrier, be sure to mix your solution thoroughly before applying it! Aromatically, most individuals tend to prefer the cold pressed oils, but steam distilled oils have the advantage of not posing a risk of phototoxicity. Cold pressed Bitter Orange Oil is phototoxic.
Although the food and flavoring industries do use citrus essential oils to flavor particular foods and beverages, it is important to consult with a qualified aromatherapy professional or first study and procuring an adequate and well-rounded knowledge of aromatherapy before ingesting essential oils. (2015). When diffused for scent therapy, it has positive benefits for the lymphatic system, which plays a role in removing excess fluids from the body. DOI: Jaradat NA, et al. Additionally, in a 2015 study, women in labor reported less anxiety after inhaling orange essential oil than women in the control group who inhaled distilled water. Includes access to student forum and instructor mentorship support. For those times when you need to focus but dont have Lemon, try using Black Pepper, Peppermint, or Rosemary. Avoid using old or oxidized orange essential oil, which can cause dermal sensitization. Healthline Media does not provide medical advice, diagnosis, or treatment. And were starting off with bright, crisp citrus oils! The researchers found that people who inhaled the oil had a significant decrease in running times as well as an increase in lung function. Its also highly effective when it comes to skin brightening and lightening around old scars - dilute it with a carrier like coconut oil before applying it to your skin. Digestion: Support healthy and proper digestion with the help of Orange oil. Ashi Aromatics Inc. School for Animal Aromatherapy & Botanical Studies Blood Orange Essential Oil can be used in the same applications as Sweet Orange Oil. Although the majority of commercially available essential oils are extracted from the original botanical material by use of steam distillation, most commercially available citrus rind essential oils are extracted by cold pressing the rinds of the citrus fruits. In addition to free radical-fighting Vitamin C, lemon essential oil is a wonderful source of calcium, magnesium, and potassium, all of which are essential for healthy skin elasticity and density. For Winter Blues recipes, visit AromaWeb's Winter Blues Recipe page. When choosing to substitute an oil for therapeutic purposes, we recommend replacing it with an oil whose dominating benefits are similar to the one youre replacing. Shake the bottle well to mix the contents. Verify product purity. Essential oils are best treated like medicines and some essential oils can be toxic or fatal if misused. The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial.
Orange essential oil is an ideal ingredient for a variety of hair and skin routines. Before using this or any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. When choosing an essential oil to replace another, it is important to note that no two oils are exactly the same. DOI: Dianez F, et al. when used prudently and mindfully regarding its phototoxicity, Bergamot can be helpful in controlling oily skin and acne. Use extreme caution when using oils with children and be sure to first read the recommended dilution ratios for children. The blood orange is considered a variety of sweet orange. So, if you ever find yourself in a situation where youre out of your go-to oil, missing an oil for a recipe, or wanting to simply switch out an oil for a different one, dont fret.
Add a few drops to a basic moisturizer, or look for products that contain organic cold pressed blood orange oil or extracts. | Loads of Fun Laundry Bundle, BOGO Immunity, Bug Away, Counting Sheep & Muscle Soothe Roll-ons. The rinds of conventional (non-organic) citrus fruits are typically sprayed heavily with pesticides. Consult a qualified aromatherapy practitioner before using oils with children, the elderly, if you have medical issues or are taking medications. Choose dark bottles. Terms & Condition | Privacy Policy |
Orange Essential Oil is becoming widely used and included in commercial cleaners as it can help to naturally cut grease (though beware of a lot of commercial cleaners as they can still also include significant levels of synthetic fragrance oil and color to give consumers the illusion that the product contains more natural essential oil than it actually has). (2008). My use of the citrus oils increases during the colder months as they are energizing and help to uplift the spirits.
Anxious Nerves: For those times when you experience severe anxiousness or overactive nerves, Lemon can help soothe your emotions. Essential Oil Safety We include products we think are useful for our readers. If you need an easy substitute, try using Thyme, Tea Tree, or Bergamot oil to help fight acne-causing bacteria and reduce the appearances of blemishes. The exception is the highly floral Neroli Essential Oil which is steam distilled from the blossoms. Although it is classified as a citrus essential oil because it is distilled from a tree with the genus of Citrus, it is most often categorized aromatically as a floral essential oil. Each type of diffuser will have its own specific set of instructions. Here are a few oils and how to make the most of using them.
What Are Essential Oils, and Do They Work? Tangerine and Mandarin both have similar aromas to Orange for a simple substitute. If desiring to use a citrus oil in the evenings before bed or with children, this is usually the best choice. Some small studies have indicated that using orange essential oil topically or for aromatherapy may help with short-term pain.
A 2019 study on mice looked at the inhalation of orange essential oils and its potential effect on depression. They found that obese rats that were fed capsules of orange essential oil showed a reduction in weight gain as well as lowered cholesterol. This is done by a method called cold pressing, which uses pressure to squeeze the oils from the rind. Lime Essential Oil is well known in folklore for its ability to cleanse, purify and renew the spirit and the mind. Dont apply undiluted essential oil to your skin. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. Below, we take a deeper dive into some of the research thats been done so far on orange essential oil. For more information regarding phototoxicity, read Essential Oils and Phototoxicity. The most costly of citrus essential oils, Neroli Essential Oil is steam distilled from the fragrant blossoms of the orange tree, Citrus aurantium. Continuing Education for CFA Members.
(2018). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
Lime is an excellent essential oil to add to your at-home steam room (aka your bathroom). Methods of application. To use bergamot, add a few drops of oil to your facial cleanser to amp up its clarifying properties. Pink Grapefruit is another wonderful essential oil with a similarly beneficial resume, both for skin and aromatherapy. Lemon is a great oil to help boost your concentration and increase your focus and energy. If you dont have Orange oil, though, you can experience similar benefits with Lemon, Grapefruit, or Oregano. Or maybe youd like to add the refreshing scent of orange to a room? It also acts as a natural astringent, meaning it cuts through excess lipids so it can be helpful for overactive oil production on the face. Do you want another way to add an orange scent to a space? As evaporation occurs, the scent of the essential oil spreads throughout the room. The effect of aromatherapy with the essential oil of orange on pain and vital signs of patients with fractured limbs admitted to the emergency ward: A randomized clinical trial. Its oil is incredibly high in antioxidants due high levels of anthocyanins, the red flavonoid pigments that give blood oranges their vibrant hue. Diffuse lemon essential oil for a healing aromatherapeutic treatment, that clears nasal passages and boosts energy levels. Most of the citrus oils are generally regarded as top notes that help lift an aroma and brighten more earthy, deep aromatics like Patchouli, Vetiver and Rose. Although it's favored by some individuals, I have less experience in use of this particular oil as I personally tend to lean towards using sweet orange, grapefruit and the other citrus oils. (2019). We avoid using tertiary references. You can make an orange oil spray by following these steps: Are you looking to relieve pain or inflammation?
Always be sure to use essential oils safely. It has a lovely aroma that is a bit tarter and more complex than Sweet Orange Oil.
You should conduct thorough research via multiple sources and consult directly with a qualified doctor before using any essential oil or product. For those times when you dont have Bergamot on hand, try replacing it with Neroli, Lavender, Chamomile, Melissa, or Rose to boost your mood. A study from 2012 found that orange oil rich in limonene both inhibited the growth and promoted the death of colon cancer cells in culture. Orange Aromatic Substitute: Out of Orange? You can use Lemongrass or Citronella oil for that familiar lemony scent. Some citrus essential oils are phototoxic. Varieties of Bergamot Essential Oil are available that have the bergaptene synthetically removed.
There are a few other non-citrus essential oils available that include limonene naturally and feature a lemony aroma.
Weve rounded up a quick and easy guide to our top six favorite citrus essential oils, along with their many benefits and uses! Or, maybe you just dont want to use a certain oil because you dont like its smell. Inhibition of beef isolates of. Candles for aromatherapy are everywhere these days, from grocery stores to clothing boutiques. Orange essential oil has a variety of uses. Store the oil out of reach of children and pets. No problem!
Quite a bit, actually. Although it is steam distilled from the same botanical species as neroli and bitter orange, Petitgrain Essential Oil possesses its own characteristically unique aroma. Lemon Essential Oil is sometimes available as a steam distilled oil. And be sure to share with us your favorite citrus oil substitutes! Become intimately familiar with Essential Oil Safety. It exfoliates dead cells with a high alpha hydroxy acid content. Here are 14 potential benefits and uses of. To do this, youll need to dilute orange essential oil in a carrier oil, like coconut oil or jojoba oil. Anxiousness: If overactive nerves or feelings of anxiousness or stress are keeping you from functioning at your best, Mandarin can help put those feelings to ease.
Lemon essential oil is a natural home remedy. Neroli Essential Oil is intensely floral, citrusy, sweet and exotic. Find out what the research says about possible benefits, how to use this essential oil safely, and more. Featured Listing: Comments will be approved before showing up. If you want to mix things up a bit, you can also use Bergamot or Lemongrass oil. For those times when you dont have Mandarin, however, you can still get some good-quality sleep. Welcome! Essential oils are claimed to offer many health benefits.
Faturi CB, et al.
Cold pressed Grapefruit Oil is phototoxic. Visit AromaWeb's Books area to find details about many other essential oil and aromatherapy books. It may also be beneficial for depression, although more research is needed. Its likely weve all been there, but what do you do when you dont want to simply forego the missing or disliked oil? Due to the small size of the study, more research is needed to support this benefit. A small 2016 study evaluated the effect of inhaled orange flower essential oil on exercise in student athletes. Astringent: Bergamot is a natural astingent, helping to remove excess oil and unleash your skins natural glow. Fill a large ceramic bowl with boiling water, add a few drops of lime essential oil, and steam your pores youll be left with clarified and cleansed skin and enhanced absorption when you apply other products. No problem! Lemon Essential Oil is a good choice to diffuse when trying to clear a room of the smell of cigarette smoke or other unpleasant aromas. Halcn L. (n.d.). It makes it a good candidate for uplifting diffuser blends intended to help with anxiety, depression and nervousness.
Research has shown that orange essential oil may have several benefits. Blood orange has a unique scent and a beautiful deep rose-color, making it one of the prettiest and also most beneficial of the citrus fruits. Clear Skin: One of Lemons top uses is as a natural cleaner with its antibacterial and antiseptic properties. A 2012 study looked at the effect that orange essential oil had on housefly larvae and pupae.
For skin, grapefruit oil is known for its antimicrobial and antibacterial effects, making it a smart treatment for acne and minor blemishes, and its also chock full of Vitamin A, which encourages healthy skin cell reproduction for a bright and clear dermis. A little goes a long way, and the complexity of the aroma is best detected when enjoyed in very low dilutions. takingcharge.csh.umn.edu/how-do-i-choose-and-use-essential-oils, takingcharge.csh.umn.edu/how-do-i-determine-quality-essential-oils, naha.org/explore-aromatherapy/about-aromatherapy/methods-of-application/, 6 Benefits and Uses of Grapefruit Essential Oil, Health Benefits of Neroli Oil, and How to Use It, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 14 Benefits and Uses of Rosemary Essential Oil, What You Need to Know About Lemon Essential Oil, Kerry Boyle D.Ac., M.S., L.Ac., Dipl.
As with other essential oils, follow these safety precautions when using orange oil: Orange essential oil can be purchased either online or at a store that sells natural products. Effect of aromatherapy with orange essential oil on salivary cortisol and pulse rate in children during dental treatment: A randomized controlled clinical trial. This article explains everything you need to know about essential oils and their health. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. It works to both calm feelings of stress and anxiety while boosting feelings of joy and peace. Bergamot Essential Oil is amongst the more expensive of the cold pressed citrus oils, but is well worth the cost. Orange essential oil can be effective at stopping the growth of some types of bacteria and fungi. Antioxidant and anticancer activities of essential oil from Gannan navel orange peel. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. Consider making your own massage oil infused with orange essential oil. Lime essential oil is perhaps less well known, but no less healing. Although not necessary, adding a dispersing agent such as solubol to the solution can help the oil to better disperse through the water. Follow the tips below to ensure you purchase good quality orange essential oil. Orange essential oil is extracted from the rind of the sweet orange, Citrus sinensis. I'm Wendy, the founder of AromaWeb. An experimental study on the effectiveness of massage with aromatic ginger and orange essential oil for moderate-to-severe knee pain among the elderly in Hong Kong.
Whenever possible, purchase organic citrus essential oils. Rashidi-Fakari F, et al. Lime oil has impressive antiseptic and antibacterial properties, making it an excellent remedy for small abrasions and active acne. Sometimes, the leaves and flowers from the orange plant can be used as well. If you need an oil that offers a similar smell to this sharp, fruit oil, try replacing it with its cousin, Lemon! Add it to a flower water based skin product for an ultra clarifying and balancing toner. That means that you can often substitute one oil for another. If it doesnt smell like orange, dont buy it. If you are looking to substitute an oil for aromatic purposes, you will want to replace it with one that has a smell in the same aromatic category. If the fruit is fresh and healthy, you should notice that the rind squirts a tiny quantity of an aromatic fluid. About |
If youre pregnant, breastfeeding, or taking prescription medications, speak to your doctor before using orange essential oil.
Is Sunscreen Before or After Moisturizer. Mandarin Essential Oil is a favorite of children and parents. Here's how to. The effect of inhalation of, Kumar P, et al. Profiles for several absolutes are included within the directory, and are denoted as such. Orange essential oil may also prevent the growth of fungi that can cause food to spoil. Over the next few weeks, we will share tips about which oils you can use as substitutes for those you many not have or enjoy. Ad Info |
You now know some of the ways that orange essential oil can be used, but what does science say about its potential uses and benefits? Aromatherapy with orange essential oil appears to reduce symptoms of anxiety and depression. How do I determine the quality of essential oils?
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(2019). Smell the oil before you buy, if possible. You should be buying 100 percent orange essential oil.
Screening of antifungal activity of 12 essential oils against eight pathogenic fungi of vegetables and mushroom. A word to the wise? Some substituted oils may be closer to the one you are replacing than others, but oftentimes there are many that offer the same benefit, in addition to others. A therapeutic essential oil substitution focuses on replacing on oil for another that has similar benefits. Because orange oil is so light, its a safe bet for those with sensitive skin (whereas other more acidic oils can sometimes cause slight irritation).
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