Thank you so so much! Whats more, the carotenoid lutein is concentrated in babys brain and thought to play a role in developing connectivity and cognitive function. Hi Megan, Hi there!
This looks like a good combo. This is the recipe that I use: https://megangarcia.com/liver-pate-recipe-for-baby/. Im in the process of slowly weaning, but would like to have another baby in the near future. I have low vitamin D levels, and low iron. https://www.vitaminiq.com/products/whole-food-prenatal-vitamin. -Autumn. If you click on an affiliate link and make a purchase within a specific amount of time, I get a commission. Hi Certain content that appears on this site comes from Amazon. It looks like neither of these have DHA in them. Hi Megan!
Mamas choline levels are associated with cognitive development in children up to 7 years old. Minimum 8 characters with a special case and one Learn More, Minimum 8 characters with a special case and one The prenatal has some DHA, so thats great. Just make sure youre not overdoing it and check the levels in your prenatal too. Ive been using USANAs prenatals and taking extra vitamin D3 Choosing a prenatal gives me such anxiety because there are so many options out there. The Seeking Health prenatal is a blend of pro-vitamin A and preformed. The only thing that pops up for me in your question is iron levels. So 3 capsules even though the daily intake according to the bottle is 1? How do you feel about Pure Encapsulations Nutrient 950 Plus K? Hi, I wanted to ask your option on vitaminIQ prenatal and needed the powder? Thank you for your article, it was very helpful to know what to look for!
Do you think this is a good comprehensive prenatal?
Im currently taking Naturelo Prenatals and will take the extra supplements you mentioned in one of the comments.
For example, we all know that folate is important during pregnancy for the prevention of neuraltube defects, but choline can support mamas with folate deficiency. Seeing Health Optimal is a GREAT switch. Direct post-natal, Im looking at nutrients like DHA (looks good) along with choline (baby brain support) and vitamin A (baby immune tolerance support). Thanks for the great Q and hope this helps, xxo!! Ive just found out I need to be on Lovonox for the remainder of my pregnancy & postpartum for clotting issues. I like Vital Choice. An email with a link has been sent to reset your account. Thank you for all the information, it is amazing ! to verify your account. I would probably switch it up and try something else. Just check the label to see what youre getting. Innate Response products may be a good fit for people who aren't eating a lot of nutrient-dense foods. I might consult with a homeopathic specialist for this Q, xxo!!
I dont have a lot of experience or knowledge of homeopathic remedies. I recently switched from Ritual to Innate Baby and Me Pre and Post Natal Vitamin. Do you recommend Mega Food baby and me 2? 100 % natural vitamin C,only natural vitamin C,protective antioxidant activity,your healthy immune system, organic vitamin c,vitamin c absorption,two delicious Liquid Spray flavors,Organic Vitamin,the immune system, Natural Liposomal Vitamin C Immune System & Collagen Booster, Virtee Natural Liposomal Vitamin C - 200 Capsules, 1500mg, NutriFlair Liposomal Vitamin C 1600 mg High Absorption Higher Bioavailability Immune System. Wondering if I should change my DHA to Alani Nu fish oil, theres more dha and epa.
Im taking the nature made prenatal plus Dha right now and not sure if I should go with ritual essential prenatal or natures dynamics. I am thinking about trying for baby number two and have one gene mutation on my MTHFR gene, I also have a 2 year old that was born with a neural tube defect. Plus lots of whole nourishing foods like eggs and full fat dairy. Now Im in a situation where they are sold out everywhere!
Additionally I take a probiotic every morning (SEED), and calcium supplement (since I dont eat dairy)- (Bluebonnet Nutrition, Liquid Calcium Magnesium Citrate Plus Vitamin D3). In terms of iron, heme is the easiest to absorb. BestViewsReviews recommends the best products using AI-assisted analysis of verified and high-quality reviews, so you can make informed purchase decisions quickly and with confidence! Don't rely on supplements for all of your nutrients use them to fill in gaps and optimize your overall nutrition, Davis says. Thank you for your support! Just want to make sure Im not over doing vitamin A. Will I be getting all the essential supplements taking Seeking health prenatal, with vitamin d/k2 drops, eating extra to make up for choline, and iron supplement? Garden of Life MyKind Organics Multivitamin for Women, Garden of Life MyKind Organics Multivitamin for Men, Innate Response Formulas Women's Multivitamin, USNews Health: Whole Food Vitamins Are a Cool Idea, But Proof of Benefit Is Lacking, Best-Multivitamins-Guide.com: Xtend Life - Total Balance Review. However, I am planning to switch over to Seeking Health Essentials this week because of Vitafols synthetic dyes, form of B12 and no K2. Im a licensed acupuncturist. Ive done a tone of research but always suspect Im doing something wrong. According to the Vitamin D Council, pregnant mamas need 4000 6000 IU a day to meet the demands of pregnancy and breastfeeding. If iron levels are low or you have a history of anemia, you could do their beef spleen (more info here). The price would be about the same with the fish oil, but you do get the additional vitamin K2 which is really important. CDP Choline sounds like the better choice, but then I wonder about dosage when you are trying to reach 930 mcg of choline per day. Great post, thank you!!! And YES, I would switch to fish oil to manage vitamin A intake xxo!! If youre wondering whether or not this matters, the short answer: Not really. I would continue the cod liver oil because its a good source of vitamin A. Here's what to keep in mind before you buy. https://www.vitaminiq.com/products/whole-food-prenatal-vitamin, https://thisisneeded.com/products/prenatal-multi, Your email address will not be published. "I always recommend that people talk to their primary care doctor and/or dietitian about what type of vitamin they believe they need and why," Davis says. I am postnatal and breastfeeding with my 6 month old, and wondering if I should continue with a prenatal or swap to a multi at this point. Im talking it with Nordic Natural prenatal with DHA. And be sure to take a whole food source of vitamin C with all meals. My strengths are nutrition and traditional Chinese medicine. Hi, Im a big fan. For DHA, regular salmon and even sardines (I eat mine with salsa or achar! I heard boron could be unsafe to take? I am a little over 4 weeks pregnant (ivf), and was taking the ritual prenatal , but just switched to seeking health today! Along with other certifications, Garden of Life has earned the NSF Certified for Sport mark, which means it does not contain substances banned by athletic organizations. You're likely scanning the ingredient list already if you're purchasing a whole food vitamin. If its still relevant, I would probably only do a prenatal or multi if youre feeling depleted and like you need the extra support. Thank you so much! Rainbow Light Prenatal One? An email with a link has been sent to or is it basically a one-and-done deal? If youre not eating eggs daily, its probably a good idea to go with the Optimal. I heard Thorne has too much iron and vitamin A. I ended up going with Seeking Healths Optimal Prenatal and has a positive experience in terms of not getting nauseous after I generally have a queasy tummy when it comes to vitamins, etc. I would for sure add extra vitamin D. Thank you for the information!
"One drawback is that they don't usually include very high amounts of vitamins and minerals and are typically below the Recommended Dietary Allowance (RDA)," Collier says. You really want vitamin D3 because thats the form of vitamin D that the body can use. And this is important to note because not all pro-vitamin A is easily converted into retinol so theres room for a healthy diet and everyday foods like eggs. Right! "When you see them, you can be sure what you are buying is what you see on the label and that the product has met high quality standards," Davis says. I like Vital Choice Salmon Oil and Nordic Naturals ProEFA. Super fun, right!? I am following Katie Es comment about your thoughts on the Alani Nu Prenatal alongside their Fish Oil supplements? Thanks! Your email address will not be published. Please check spam folder if not received.
Would that be too much DHA? And youre already supplementing with vitamin D. Sounds like youre eating a lot foods you and baby need. Would love to support you! Below I share what I look in a prenatal vitamin along with the two prenatals that are my personal favorite.
Would this be too much Folate and Vitamin B12 in combination with Ritual? Really appreciate this post! It's important to consult your doctor before starting a new supplement. Resend. And if you supplement, would you go with Alpha GPC Choline or CDP Choline. Then, they ferment it. My obgyn said I would need to start taking them at least 2-4 months before trying to conceive. What do you think of this vitamin (3 pills a day).
Hi! I am taking baby and me and Nordic naturals DHA xtra along with a probiotic. I read an article about a study that found that high levels of folate and vitamin b12 was linked to autism. Ritual came out with a new postnatal vitamin. Methyl donors are a type of nutrient that affects gene expression, which can be particularly important during development. There are many reasons why you need enough vitamin D during pregnancy I cover seven of them here. We begin by collecting and combining the purest, most potent ingredients including our pure USP vitamins and minerals and an abundant array of entirely certified organic fruits, vegetables, sprouts, grasses, essential fats, carbohydrates, and proteins all ideally suited to grow each individual vitamin and mineral. Ive noticed how you stress K2 intake. As for the Prop 65 warning, its almost lost meaning because companies are required to use it on many natural products sold in California. xxo, Hi Megan, Along with being certified organic, this Kirkland Multi is free from synthetic vitamins. What makes FullWell different is that its high in vitamin D3. Didnt receive an email? Magnesium glycinate and malate are both high quality. And sometimes, the contents listed on the label do not match what's in the supplement. Along with cod liver oil. Curious of your thoughts on it. And I love that I now feel confident in the nutrients I am getting, rather than hopeful that I can just trust that the prenatal vitamins I happen to choose are adequate. Didnt see any comments regarding this combo and would sincerely appreciate your feedback. I would probably add a D3/K2 supplement to the Thorne prenatal. Im curious about whether you would recommend supplementing with choline or just try to get it from food sources. Again, cant thank you enough for putting this info together.
Kirkland is the house brand for Costco, but supplements from this top vitamin brand are available at other retailers as well that is, you can purchase them without a Costco membership. So much amazing information here! Thank you and hope youre doing well! And if youre doing a comparison on bioavailability, glycinate and malate are your winners with magnesium citrate or magnesium oxide (common in other prenatals) being the least bioavailable. Or, at least make them special occasion foods. These two blog posts may help: Vitamin D During Pregnancy Apologize for the delayed response!!
But would recommend Thorne over Ritual? Hey! Whereas Pure Synergy describes the process like this. Many prenatal vitaminsoffer less than the bare minimum, 400 IU. Im a vegetarian but eat some fish occasionally (usually shrimp 2x a week and egg whites 1-2 times a week).
Would you recommend it over their prenatal for nursing mothers?
These supplements come highly recommended thanks to rigorous third-party testing. Multivitamins from Garden of Life are only made with food-derived ingredients (with one potential exception), according to ConsumerLab. Eggs are a good source of preformed vitamin A, especially free range. I *think* I may have the MTHFR gene so Id like folate only. In the Seeking Health Prenatal, some of the ingredients are sourced from China, is that something to consider? Hi Thank you for all the information on your page! And even though there are so many prenatal formulas, its worth finding one that works for you. I know several mammas that took it and loved it. Thanks in advance! Please note that some of the products on this page may be an affiliate link.
Keep going! The company prioritizes both sustainability and organic ingredients, and their whole food vitamins are made from real fruits, veggies and herbs, according to their website. On a label, this may read as methylfolate or L-5-MTHF and methylcobalamin. I was looking into maybe switching my prenatal. Collier recommends products from this brand for people looking for whole-food supplements. This offers big time immune and gut support!! With a quick glance, I am not seeing any choline or vitamin K2. On top of lots of veggies with vitamin A? Almost out and wondering if I should switch? If so, YES. Can you explain why I should be worried about vitamin A? Given my circumstances which prenatal would you suggest or additional supplements? choline can support mamas with folate deficiency, higher supplementation of choline during pregnancy, anti-inflammatory effect during pregnancy, mamas who took 930 mg of choline a day during their third trimester, both MK-4 and MK-7 do good things for bone development, the carotenoid lutein is concentrated in babys brain, iron deficiency can be a problem for some mamas, resolve restless leg syndrome during pregnancy, https://megangarcia.com/liver-pate-recipe-for-baby/, http://resources.seekinghealth.com/california-proposition-65, https://megangarcia.com/anemia-during-pregnancy/, more here and its importance during pregnancy. Prepregnancy, pregnancy and PP Im still taking Pure Encapsulation prenatal. Heres more one the Seeking Health website: http://resources.seekinghealth.com/california-proposition-65. And even though I love real food and keep a cabinet full of herbal remedies, Im not convinced that natural prenatal vitamins are the best. Thanks for your perspective as always!! But I was wondering if the vitamin A in this prenatal is too high? Choosing a prenatal gives me such anxiety because there are so many options out there. I felt so lost before. I would stick with the Ritual prenatal during postpartum UNLESS you suspect (or know) you have autoimmune thyroid issues, since the prenatal doesnt have any selenium. What do you think of this. Just posted on your Instagram too. Based on what you described, thats the one I would look into. Throne and Seeking Health both have a combo thats really easy to use. Im currently taking the MyKind Organics Prenatal Once Daily and have been supplementing with Nordic Naturals Prenatal DHA and Vibrant Health Vitamin D3. Would the ritual prenatal be ok for postpartum or go with the essential for women ritual supplements? Thank you SO much for sharing this, you are such an incredible resource! I would look into switching and saw the new Needed. Choline also has an anti-inflammatory effect during pregnancy, which is importantsince inflammation is associated with growth restriction and premature birth. Eggs, fish, maybe switch out the tempeh for natto (love this brand https://www.nyrture.com ) because its high in vitamin K2. *Disclaimer: BestViewsReviews earns a commission from qualifying purchases. Im concerned about high amounts of folate and B vitamins. Would you still take both of those supplements aiming for around 930 mcg? Also, I want to add Mary Ruths Prenatal Probiotics but it also contains 940mcg.
You could also switch to Seeking Health and see how you like it. if not received. What are your thoughts? Welp, it may help to resolve restless leg syndrome during pregnancy and manage preeclampsia. I do supplement currently with vitamin D.
I love the seeking health prenatals but Im now concerned with the amount of Vitamin E, it contains like 5 times more than all the regular prenatals.
I like taking a good quality prenatal before getting pregnant and after having baby, it can make such a difference! Whats more, higher supplementation of choline during pregnancy is linked to fewer emotional self-control problems in children. Im currently taking the Metagenic Plus One prenatal.
Is it okay to take cold pressed coil oil while pregnant? Choline is the precursor to acetylcholine, aneurotransmitter thats essential for the growth and maturation of brain cells. Ive been using Goops mother load with DHA, choline + methylated folate/Bs, expensive so deciding between that and Seeking Health next round curious if you have thoughts on that one! Theres some interesting science around vitamin A sufficiency at birth and the development of allergies. I am new to your page and I wish I found you sooner! Hi! This is because vitamin D3 is what the body makes, meaning its easy to pick up and use. I would pull back on the Ancestral Health liver and organ supplement if youre doing Seeking Health because all these are sources of preformed vitamin A, so something to watch! And finally, if youre sensitive to methyl donors like choline and methylated B vitamins, Seeking Health has you covered. Do you think it is necessary for me to switch my prenatal to get more Choline if I am eating an otherwise balanced diet. Thank you so much!
I used to use Seeking Health, then Thorne, the Designs for Health Prenatal Pro is what I have been taking during the pregnancy and now with nursing. I focus on babys wellbeing during pregnancy and throughout the first few years. If youre taking Seeking Health, I would steer clear of foods high in pre-formed vitamin A. I also just purchased Nordic Naturals Prenatal DHA to supplement with the Seeking Health prenatal. Targeted nutrients (vitamins and minerals) are added to the yeast solution. Yolks make me nauseous so I have been supplementing with 230-450mg of Choline per day. Once she starts solids (or if she already has) you could make a batch of liver pate and give that to her regularly. Im a big fan of Seeking Healths prenatal. Also, has Cal Prop 65 warning? Sorry, I meant is okay to take cold pressed cod oil, while pregnant. Great Q! And for your vitamin D supp, I would take with vitamin K2. This one also has other plant compounds (not vitamins, more like herbs) that support pregnancy! Each serving offers a full 4000 IU, rather than 2000 IU. a day. Like asthma, allergies, and autoimmune disease. in such an easy to digest way pun intended. Are these referral links on your website? I eat more of a plant based diet with eggs/fish/chicken a few times a week. Seeking Health is well below that, so its not on my radar as an issue. I recently read another article that suggested both Seeking Health Optimal Prenatal and Full Circle Prenatal. Thanks! But I need the eggs for extra choline ! In contrast to Seeking Health, FullWell also offers slightly more choline and magnesium. I am extremely D deficient so I am also taking 5000IU D3 daily from Pure. Instead of synthetic ingredients crafted in a lab, whole food vitamins are made with "condensed fruits, vegetables and other whole foods," says Mascha Davis, RDN. Thanks for the information! The reason for this is because both are pretty high in vitamin A. You should aim to meet most of your nutritional needs through what you eat. Some of my favorite herbs come from China (like Blue Poppy) and theres a lot of testing that goes on to ensure quality. Theres so much information out there to disseminate so Im very grateful for this resource! Im currently breastfeeding and on the Thorne multi but my LO has an egg sensitivity. This includesMegaFood Baby & Me, New Chapter Perfect Prenatal, and Pure SynergyPureNatal. Hi Megan, Innate Response Baby & Me Multi is my go to along with Nordic Naturals ProDHA. Anemia During Pregnancy.
Hey! Guess what? I would also take a DHA supplement and eat lots of egg yolks xxo!! I also eat 2-3 egg yolks everyday to make up for choline but not sure if thats enough. Seeking Health Optimal Prenatalalso contains chelated minerals (read: easy to absorb) along with methylated vitamins. (The SE optimal prenatal was sold out.). So, in that case, maybe cod liver oil just keep in mind vitamin A during pregnancy requires some caution. Same goes for folic acid. I was leaning more towards Thorne over PE. When you were pregnant and taking this vitamin did you still eat these great sources of nutrition ? I was wondering your opinion on the highly recommended Thorne basic prenatal or Pure Encapsulations prenatal nutrients? If you know your vitamin D levels are low and you need extra supplementation, it may be helpful to get all your vitamin D3 in one place. So if youre eating red meat and dark poultry meat daily, I would keep doing that.
This makes whole foods vitamins a poor fit if you have serious nutritional deficiencies or a condition that requires you to take high amounts of vitamins and minerals, she adds. So Im trying to weight cost-effectiveness during this brief in-between period! Earning our audiences trust is central to what we do. https://thisisneeded.com/products/prenatal-multi
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