We'll assume you're ok with this, but you can opt-out if you wish. Because the nutritionals for these bars were identical in calories, fat, carbs, fiber, sugar, and protein, we had to take a closer look at the list of ingredientshigher placement of an added sugar product (regardless of its source) on the ingredient list contributed to deductions as well as more instances of added sugar. 
Even worse, three of the added sugars are in the top five ingredients, meaning there is a higher quantity of sugar than there are apricots. Last Step! It's cheap to manufacture and adding the words "high in fiber" tricks consumers into thinking their cereal or bread is healthier than it truly is. Formerly known as "Peanut Butter Dark Chocolate + Protein", this product was renamed because KIND failed to list the Daily Reference Value (DRV) of protein in the nutrition facts label to support their protein claim. Nutrition: 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs, 3 g fiber, 6 g sugar, 10 g proteinIngredients: Almonds, honey, glucose syrup, pumpkin seeds, pea crisp (pea protein isolate, rice flour, rice starch), hemp seeds, turbinado sugar, sea salt, spices (ginger, red pepper, parsley, black pepper, basil, coriander, cinnamon), onion powder, garlic powder, sunflower lecithin, paprika, tomato powder, jalapeo chili, citric acid. From just okay to pretty great. Submit your question or comment below. Ingesting small amounts of either substance isn't likely to cause you harm, but a problem arises when they build up in your body over time and that's when they can become a potential danger. All Rights Reserved. Nutrition: 210 calories, 17 g fat (1.5 g saturated fat), 140 mg sodium, 13 g carbs, 5 g fiber, 5 g sugar, 5 g proteinIngredients: Mixed nuts (pecans, almonds, peanuts), chicory root fiber, honey, glucose syrup, rice flour, maple syrup, sea salt, natural maple flavor, soy lecithin, sugar. Get the best food tips and diet The fiber in this bar derives from "chicory root fiber" or inulin, which is an added fiber found in many "high fiber" food products. Another said it reminded her of a Little Debbie Nutty Buddy, if such a thing could ever be made healthy. Isolating protein from soybeans can leave potentially dangerous substances like hexane and aluminum behind, warns nutritionist Stephanie Middleberg, RD. Ever notice how you feel full after consuming even the most minutelike the amount in this bar amount of peanut butter? Nutrition: 210 calories, 15 g fat (2 g saturated fat), 10 mg sodium, 14 g carbs, 3 g fiber, 5 g sugar, 6 g proteinIngredients: Mixed nuts (peanuts, almonds, walnuts, brazil nuts), honey, non GMO glucose, crisp rice, chicory root fiber, flax seeds, soy lecithin. And you're right. That's because the fit foodie staple boasts monounsaturated fat and muscle-building protein, making it highly satiating. One ounce of flax seeds contains 5.1 grams of proteinnearly the same as an ounce of chickenand just half an ounce provides the richest source of heart-healthy omega-3 fatty acids to help build lean muscle and turbocharge your weight loss. But with 7 grams of protein, it provides 14 percent of the protein DRV (50 grams), the same amount you would find in an ounce of peanuts. Toss together all of the ingredients in a bowl and stir until well combined. Here are some stand-out ingredients in this healthy snack bar recipe: Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. you say. For those suffering from peanut allergies, KIND's almond butter bar ingredient list does include almonds and soy, as well as oats, honey, quinoa, and cinnamon, among others. Lose the salted caramel, but keep the chocolate and nuts, and the Turtle gets healthier (no surprise there). We love seeing what you made! Link back to the source recipe here on The Real Food Dietitians. We save 10% to 30% each time on quality products. It's just another name for an added sugar that has the consistency of a thick syrup. Bonus: theres no need to dirty your food processor or blender everything is mixed together in one bowl for easy clean-up! Sign up for Thrive Market hereto get a free gift worth $24. KIND's take on the salted caramel, chocolate, and nut combo saves you 3 grams of sugar and leaves out the artificial flavors found in a single piece of the original Turtles (now made by NESTLE) all while providing good sources of fiber and protein from the mixed nuts. EatThis.com is part of the AllRecipes Food Group. Buy the #1 KIND bar in this category online! Perhaps not too shockingly, the second ingredient in KIND's Honey Mustard bar is, well, honey. } What's more? Offers may be subject to change without notice. It does this by slowing the rate at which you digest fiber-rich foods, keeping you satiated longer. You cant beat that. Theyre gluten-free, soft-baked, studded with chocolate chips, and perfect for on-the-go healthy snacking. This category only includes cookies that ensures basic functionalities and security features of the website. Please leave a review and rating letting us know how you liked this recipe! A grande of the with 2% milk has 40 more calories, nearly the same amount of fat and carbs and almost five times as much sugar! Even though the sodium levels of certain "Sea Salt" varieties spike in comparison to the other bars, these levels are still well within a reasonable range, and thus, we did not factor them into our rankings. We realize this bar makes a small dent, but it's a dent nonetheless. Nutrition: 150 calories, 4.5 g fat (0.5 g saturated fat), 75 mg sodium, 24 g carbs, 2.5 g fiber, 7 g sugar, 3 g proteinIngredients: Whole grain blend (oats, millet, brown rice, buckwheat, amaranth, quinoa, oat flour), dried cane syrup, honey, tapioca syrup, cranberries, peanut butter, canola oil, peanuts, brown rice syrup, raspberries, gum acacia, vanilla extract, sea salt, peanut flour, Vitamin E (to maintain freshness). Plus, the almond butter bar contains only 1.5g of saturated fat. Consume this one in moderation. New foods and snacks you should know about: KIND offered Cooking Light editors an early sneak peek at the bars, and the results of our taste test were unanimousthese bars taste like an indulgent, sweet treat without any of the nutritional blowback. As always, if you try out this recipe (with or without substitutions!) Less sugar means more space for cocoa powder to work its cardiovascular-health-bettering benefits. Unlike the FDA, we here at Eat This, Not That!, recognize the strong evidence backing the nutritional benefits of consuming whole foods with saturated fat. Youll never need or want to buy a store-bought granola bar again! I especially like the suggestions for different additions. Still, the addition of mixed nuts this bar has adds more fiber and protein than KIND's other maple-flavored bar with pumpkin seeds. I take them for lunch while Im delivering mail. Sugar being listed farther down the list of ingredients also played a role. Nutrition: 190 calories, 12 g fat (5 g saturated fat), 25 mg sodium, 21 g carbs, 3 g fiber, 12 g sugar, 3 g proteinIngredients: Almonds, coconut, honey, non GMO glucose, crisp rice, chicory root fiber, soy lecithin. The following three bars tied for first because their ingredient list and placement of added sugars is identical through the first six ingredients. Plus, because the seed is considered a complete protein because they contain all nine essential amino acids. Dried Fruit (try dried blueberries, cherries, cranberries, or raisins), Spices (cinnamon, nutmeg, pumpkin pie spice, etc.). Antioxidant-rich blueberries are just a bonus to the array of minerals KIND adds to this Plus bar. Thats great! Best of all, you know exactly what goes into them! You'll never buy store-bought granola bars again! Nutrition: 190 calories, 13 g fat (1.5 g saturated fat), 25 mg sodium, 20 g carbs, 3 g fiber, 11 g sugar, 4 g proteinIngredients: Almonds, dried cranberries (cranberries, sugar), macadamias, honey, non GMO glucose, crisp rice, chicory root fiber, sunflower oil, Vitamin A (Vit. advice every day. Nutritionist Lisa Moskovitz, RD, CDN, explains, "While nuts and seeds do contain some saturated fats, they're also chock full of nutrients from heart-healthy fiber, MUFAS (mono-unsaturated fats), omega-3s, bone-building magnesium, calcium and energizing iron." Buy this #1 KIND bar in this category online!
day, 2020 Galvanized Media. var payload = 'v=1&tid=UA-53563316-1&cid=4325bb3a-8220-444d-99f1-7b0a94fdbc50&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7002083300752422934'.replace( 'domain', location.hostname ); Thank you! If you're looking to achieve your best body goals, this KIND bar will heat up more than your mouth. No-Bake Peanut Butter Chocolate Pretzel Bars, 5-Ingredient Healthy Peanut Butter Granola Bars (5-Min Prep), Baked Chicken Nuggets with Honey Mustard Dipping Sauce, Grilled Flank Steak with Herby-Green Sauce (Chimichurri), Quinoa Arugula Salad with Peaches and Goat Cheese, Instant Pot Baby Back Ribs (Plus Slow Cooker Directions), Grilled Honey Garlic Pork Chops with Honey Mustard Sauce. "But they're made with whole nuts, fruits, whole grains, and ingredients you can pronounce!" 6 Cracker Brands To Stay Away From Right Now, The Best & Worst Car Snacks for Your Next Roadtrip, 5 Protein Powders To Stay Away From Right Now, 8 Oatmeal Brands To Stay Away From Right Now, 11 Discontinued Frozen Foods You'll Sadly Never See Again, 4 Best Frozen Desserts for Weight Loss, Says Dietitian, 15 Discontinued Premium Ice Cream Flavors You'll Never See Again, 14 Discontinued Iconic Snacks That Came Back After Popular Demand. These Fruit & Nut bars were ranked based on total sugar, fiber, and protein. Nutrition: 200 calories, 14 g fat (2 g saturated fat), 65 mg sodium, 13 g carbs, 2.5 g fiber, 7 g sugar, 10 g proteinIngredients: Mixed nuts (peanuts, almonds, macadamias, walnuts, cashews, brazil nuts), honey, soy protein isolate, non GMO glucose, tapioca starch, vanilla extract, chicory root fiber, soy lecithin, salt. Necessary cookies are absolutely essential for the website to function properly. Fiber is the only reason this bar ranked higher than its previous contender. And according to findings in a 2015 article in Nutrition Review, which looked at dozens of studies conducted between 1972 and 2012, the more added sugar that sneaks its way into your diet, the poorer your dietary choices become. They're also rich in energy-boosting magnesium, which is why they're a great snack for runners. For ultimate success, we highly recommend reading the tips in the full blog postabove. We almost always include some sort of energy bite or bar recipe when were prepping meals for the week. Buy the #1 KIND bar in this category online! 
Nutrition: 190 calories, 12 g fat (1 g saturated fat), 20 mg sodium, 20 g carbs, 5 g fiber, 9 g sugar, 4 g proteinIngredients: Almonds, pecans, honey, blueberry pieces (blueberries, sugar, apples, plums, apple juice, vegetable glycerin, citrus pectin, sunflower oil, natural blueberry flavor), cashews, non GMO glucose, raisins, chicory root fiber, crisp rice, soy lecithin. This recipe doesnt even require a small saucepan. Antioxidants help fight cancer-causing free radicals damage to the body and are found in many fruits and vegetables like cranberries, the second ingredient in this KIND bar. Cinnamaldehyde, the active ingredient in cinnamon, works as a blood sugar stabilizer and can reduce blood glucose concentration in diabetic rats, according to a study in the journal Phytomedicine. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Not only are almonds rich in the amino acid L-arginine, which helps build lean muscle and, according to Mayo Clinic researchers, reduces belly fat, but they also contain the minerals riboflavin, magnesium, and manganese, which are essential for a healthy metabolism. every day. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Scroll down for the printable recipe card, including ingredient amounts, complete directions, and full nutrition analysis (which includes calories, carbs, grams of fiber, grams of protein, minerals, and more). Buy this #1 KIND bar in this category online! According to KIND, blueberries are made of apples and plums! Walnuts are bursting with antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease. Add a touch of bitter coffee and this chocolate bar drops the extra sugar that was added to the Dark Chocolate Nuts & Sea Salt bar, making it rank just a little better. Still you would have to consume an entire box to meet even a third of your daily protein recommendations. Calorie counts only differed by 10, so in ranking the Kind Nuts & Spices Bars, we prioritized protein, fiber, instances of added sugar and total sugar. However, the two aren't exactly equal. Nutrition: 190 calories, 10 g fat (1.5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 11 g sugar, 4 g proteinIngredients: Cashews, blueberry pieces (blueberries, sugar, apples, plum, apple juice, vegetable glycerine, citrus pectin, natural blueberry flavor), almonds, honey, non GMO glucose, raisins, crisp rice, chicory root fiber, vanilla extract, soy lecithin, sunflower oil. This fall, there are several new snacks on the market made with almond butterincluding KIND's new nut butter bars. If you're picky about your bar, dark chocolate can fuel weight loss, diminish the risk of heart attack and lower blood pressure and cholesterol. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Nutrition: 200 calories, 13 g fat (3 g saturated fat), 15 mg sodium, 19 g carbs, 2.5 g fiber, 12 g sugar, 5 g proteinIngredients: Mixed nuts (peanuts, almonds, brazil nuts, walnuts), honey, sugar, dried fruit (sultanas, dates, raisins), non GMO glucose, palm kernel oil, crisp rice, apricots, apple juice, whey, skim milk, powdered yogurt, vegetable glycerine, flax seeds, soy lecithin, chicory root fiber, vanilla, citrus pectin, natural apricot flavor. The Spice Girls would certainly be happy to hear about this KIND bar's added benefits from bloat-banishing ginger, whose gingerol antioxidants can help reduce soreness brought on by exercise, whether that be dancing to Wannabe or tearing it up in the gym. When a slice of sugary apple pie doesn't quite fit into your diet plan, don't fret, just substitute with KIND's Apple Cinnamon & Pecan bar. Nutrition: 200 calories, 14 g fat (2 g saturated fat), 15 mg sodium, 16 g carb, 5 g fiber, 4 g sugar, 6 g proteinIngredients: Cashews, almonds, peanuts, chicory root fiber, honey, non GMO glucose, crisp rice, ginger, sugar, spices, soy lecithin. It's rare that we don't have a single reservation about new snacks, but all those who tasted KIND's new offering had only positive things to say. Nutrition: 190 calories, 10 g fat (1 g saturated fat), 25 mg sodium, 22 g carbs, 3 g fiber, 10 g sugar, 4 g proteinIngredients: Mixed nuts (almonds, cashews, pistachios), mixed fruit (raisins, pomegranate, blueberries, apples, plums), honey, non GMO glucose, crisp rice, apple juice, sugar, vegetable glycerine, chicory root fiber, soy lecithin, citrus pectin, natural blueberry flavor, Vitamin A (Vit. With an extra gram of protein and the same number of added sugars, this Popped Salted Caramel bar steals sixth place. Almond butter, honey, and chocolate make this gluten-free snack taste like a healthy Reese's cup. Nutrition: 150 calories, 5 g fat (1.5 g saturated fat), 70 mg sodium, 23 g carbs, 2.5 g fiber, 8 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, coconut, chocolate liquor, sugar, brown rice syrup, molasses, gum acacia, sea salt, vanilla extract, cocoa butter, soy lecithin, Vitamin E (to maintain freshness). But when it comes to peanut butter bars, it may surprise you how much protein is really from peanuts and what is supplemented. Some of the protein in the bar comes from soy protein isolate, a highly processed ingredient. This recipe was originally published by The Real Food Dietitians in 2017; Updated July 15, 2022. And for this reason, when it came to ranking every KIND bar, we chose to leave fat out of the equation. While it's free from other common allergens, KIND does note that it's processed in a facility that contains peanuts, tree nuts, and sesame seeds.
Grilled Salmon Kabobs with Creamy Curry Yogurt Sauce, Quinoa Kale Salad with Blueberries and Feta (Fresh, Healthy). The one change that stands out is the addition of walnuts to the group of mixed nuts. This website uses cookies to improve your experience while you navigate through the website. A bar made up of nuts, a couple of added sweeteners, rice, and flax seeds is a solid source of fiber and protein with just a small amount of total sugar. Blueberry, apple and plum puree, added sugars and vanilla extract give this Blueberry Vanilla KIND bar its signature flavor. 
Note: if you are eating these for a quick and healthy breakfast bar, pair one of these peanut butter granola bars with a hard-cooked egg, yogurt, or handful of nuts or seeds so youll get enough protein and calories to start your day right and power through. We chose not to rank based on calories, fat, or saturated fat because most fat in these KIND bars comes from nuts and the calorie differences between bars were minimal. Not only will you save money, but youll also be 100% in control of whats going into the granola bars. In fact, scientists are currently looking at turning capsaicin into an all-natural anti-obesity supplement for its ability to activate our "good," calorie-burning brown fat stores! Nutrition: 200 calories, 15 g fat (3.5 g saturated fat), 120 mg sodium, 16 g carbs, 6 g fiber, 5 g sugar, 5 g proteinIngredients: Peanuts, dark chocolate flavored coating (palm kernel oil, chicory root fiber, sugar, cocoa powder, soy lecithin, natural flavor, salt), almonds, cashews, chicory root fiber, pecans, honey, glucose syrup, rice flour, unsweetened chocolate, sea salt, natural flavor, soy lecithin, sugar. Remove from oven, let cool completely, and then cut into bars or squares. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. For more fiber-filled treats, try some of ourbest overnight oats recipes. } Sadly, with four added sugars and a rather lengthy ingredient list, these are your worst Kind Plus bars. Nutrition: 140 calories, 4 g fat (0 g saturated fat), 75 mg sodium, 24 g carbs, 2.5 g fiber, 7 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, oat flour, buckwheat, amaranth, quinoa), tapioca syrup, dried cane syrup, honey, canola oil, brown rice syrup, gum acacia, vanilla extract, blueberry puree, apple puree, plum puree, apple juice, glycerine, sea salt, Vitamin E (to maintain freshness), citrus fiber, citrus pectin, natural flavor. While you'll see high levels of protein in each bar, that is most likely due to the addition of this protein supplement. Nutrition: 140 calories, 4 g fat (1 g saturated fat), 75 mg sodium, 24 g carbs, 2 g fiber, 7 g sugar, 2 g proteinIngredients: Whole grain blend (oats, brown rice, millet, amaranth, oat flour, buckwheat, quinoa), tapioca syrup, sugar, dried cane syrup, honey, palm kernel oil, canola oil, brown rice syrup, gum acacia, natural flavor, coffee, cocoa powder, sea salt, vanilla extract, soy lecithin, annatto, Vitamin E (to maintain freshness). But our guess is they wont last that long! single Here are the five ingredients to gather so you can make these chewy granola bars today: BONUS add-ins get creative with what you have on hand, or let your kids be chefs for the day and choose their favorite add-ins! This helps our business thrive so we can continue providing free recipes and high-quality content for you. UnlikeSnickers' almond butter candy bar (which, sadly, isn't a very healthy option), this new product harnesses the ultra smooth profile of almond butter without a ton of sugar or saturated fat. What seems to be a rearrangement of ingredients of the last bar somehow results in more protein, but hey, we'll take it. These quick and easy granola bars are loaded with nutrition powerhouse ingredients, making them a perfect healthy snack or on-the-go breakfast. Sandwiched in between the two sugars are pumpkin seeds, which are "a great source of minerals; they're lower in fat than almonds, and they offer antifungal and antiviral properties," according to Angela Lemond, R.D.N., a spokesperson for the Academy of Nutrition and Dietetics.
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